8 Top Travel Tips for a healthy holiday
1. Check with your GP as soon as possible which vaccinations are recommended for your destination.
2. EHIC which entitles you to free or discounted healthcare in European countries. The easiest way to apply for an EHIC is online at www.dh.gov.uk/travellers
3. If you regularly take a prescription medicine, be sure to carry sufficient supplies for your entire trip in your hand luggage. Keep medication in its original bottle or packaging to avoid problems at customs.
4. Check whether it is safe to drink local tap water. If not, stick to bottled or boiled water and avoid salads, non peeling fruit and ice in drinks.
5. Be safe in the sun. You might feel cool in the swimming pool or sea but you may be getting exposed to dangerous levels of UV - remember to apply sun lotion frequently.
6. Don’t forget your sunglasses and ensure they provide UV protection. They protect your eyes from more than just wrinkles!
7. Think before you dive – always check that the water is deep enough first, especially when diving from rocks into the sea
8. make sure you take out decent travel insurance over 80 - there are companies that cater for all ages now so there is no excuse!
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